[Lifestyle] Shape Run 2014 – What can be improved?

Shape Run 2014

Last Sunday, I took part in the Shape Run 2014 in the Women’s Competitive 10km category. I was supposed to run with my buddy but she fell ill and hence couldn’t join me 🙁

But I guess that’s alright because usually when I run during run events (I don’t call them marathons because technically, a marathon is 42.195km), mostly with my bf, we run separately although there are times where he waited for me. Different people run at a different pace due to obvious differences such as stamina, gender and so forth. So I guess running alone is alright with me.

To be honest, this is the first time I am running without my bf who was kinda worried for me as he won’t be there to look after me should anything happen. Heh, so sweet eh. 😛

I slept at around 1.45am and sprung up to action at 5.20am when the bf woke me up as he was gonna turn in (he was mugging for exams till late). I usually don’t have sufficient rest the night before the run which is extremely not advisable, so please don’t do that. 🙁

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I gobbled a banana before the run and praying so hard that I wouldn’t face with stitches at my tummy, and thank god I didn’t! 😀

A word of advice, you should NEVER run on an empty stomach. I used to do that but I always felt sick  after running on an empty stomach. Eating after the run doesn’t help either because all I felt was puking which I did once, quite badly. 🙁

You should always have something light 1 to 1.5h before running and a banana would suffice.

Unsurprisingly, I reached the event a little late and started off 4mins after the official timing. I guess for all run events, especially when there is a massive crowd, the gun time will never be the same as your real commencement timing because it is just too crowded and so, you will find yourself walking first before you can really start running.

Here is some of my feedback and thoughts on the Shape Run 2014 event in summary, which many other runners concur as well (I know this because I saw many others complaining of the same on Shape Singapore’s Facebook)

  • Lack of manpower – at water points and booths giving out finisher tee and medals
  • Runners using USED cups due to insufficient cups
  • Runners drinking FROM THE huge bottles and PASSING IT around to other runners. I really find this unhygienic but I guess this is based on individual’s perspective. But whatever it is, this should NEVER occur and has NEVER occurred in all the run events I have been to (I have completed over 10 run events to date).
  • Because of the long waiting time and everyone was rushing and pushing, with disgusting sticky bodies rubbing against yours (MAJOR YUCKS), I was so fed up that I gave up and forgo the chance (what chance?) to hydrate myself.
  • After completing the race, there was NO direction as to where runners could receive their medals and prizes. There was no systematic method of organising this event. It was so bad that I actually thought perhaps there was no medals given out because some run events actually do only hand out finisher tees. But Shape Run 2014 does give out BOTH medal and finisher tee however, there was no sign to direct runners after completing the run. I was quite lost and eventually, I found the booth giving out the finisher tee and medal.
  • The queue, unsurprisingly was damnnnnn long. The amount of crowd was madness but thank god, the ‘XS’ size category was the shortest and because I opted for ‘XS’ for my running vest as well, I reckon I should be able to fit the ‘XS’ finisher tee as well. photo 2
  • However, upon reaching the booth after queuing like for 10mins (poor others had to queue even longer for other sizes), I realised that the volunteers were not giving out the medals and finisher tees, it was DRINKS. I was like, huh? but took it anyway and it was only the booth after this drink booth, were the volunteers handing out the medals and finisher tees.
  • The event took place at Nicholl Highway and they had booked the huge grass field to fill their tents with, which was quite a distance from one booth to another, but I guess this is only a minor issue.
  • There were long queues at the photo booths and freebies booth which I guess it’s pretty common
  • During the run, there was a junction where both 10km runners and 5km runners faced an intersection (which means prone to clashing into one another). I think this is pretty silly because I thought the organisers could actually route it properly to avoid this? I don’t know but this as well, has never occurred in other run events I have participated, especially at the same route.
  • Not as many road marshals stationed at the routes but I guess this doesn’t really bother me that much

This pretty sums up the consequences of poor organisation of the event. I am rather awed and taken aback because Shape Run as compared to other run events held by Community Centres or small organisers, is considered as a major event. I guess it can pretty much be on par with Standard Chartered Marathon?

Anyway, thank god for another friend who ran 5km and waited for me to finish my 10km.

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Hate my fat arms :'(

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I know my timing is shit.

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Finisher tee and medal!

Upon completion of the Shape Run 2014, I still have 3 other upcoming run events – Yellow Ribbon, Tampines Run and Great Eastern Women’s Run. Still thinking if I should participate in the Standard Chartered Marathon this year…

On a side note, I really hope to improve my speed and stamina but my knees are getting tighter and tighter… 🙁

Any advice or tips from fellow runners? 🙂

Edited with results :

TIME: 1:27:21 (gun) / 1:22:40 (net)

7 comments

  1. Grace says:

    I’m surprised to read this. I took part last year and it was pretty good. Thankfully I didn’t sign up for this year’s Shape Run. 😀

      • A says:

        Apparently Shape appoint event organiser to organise their run.

        Last year were Pink Apple. But for unknown reason, Shape appointed Adventurer’s to organise the race. This perhaps explained why the standard has dropped or different?

        Last year there were even shuttle service organised for runners but this year, everything seems to be “on your own”.

  2. Louis Nicholas says:

    My gf was there for the run too and she had the exact same bad experience. She has vowed never to take part in it anymore. It wasn’t the 10km that tire her out but rather the waiting time at the end of it all.

  3. Wawan says:

    Do your daily run or at least once every 2 days (5-6km). Use HR monitor if you have and keep it to below 70% of your max HR. If you don’t have one, run easy (meaning you should be able to talk to someone else while running without gasping). Keep the same speed every session.
    In weekend, do one long run (8-10km), using hte same speed.

    After a few months you should be able to run longer (more stamina) and faster (maybe not much different yet, but still faster).

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